Spiritual Saturday – Yoga for Peace – Isha Foundation Program

Namaskaram,
To support you during these challenging times, we are happy to offer a webinar on "Yoga for Peace" this Saturday, 11th July at 8.30 am.

Yoga for Peace includes simple yet powerful tools to foster peace from within, making it a constant presence in your life.
Benefits
Relieve anxiety, stress and psychological tension
Bring balance to your thought, activities and
emotions
Bring a deep sense of peace throughout the day
Please make note of the following guidelines to make full use of what is being offered:
Dedicate 70 minutes exclusively for this session.
It is best to avoid any interruptions or distractions like getting up, eating, drinking, or going to the restroom.
If you have children or pets that might interrupt you, please ensure that they are taken care of the duration of the session.
You should be somewhat hungry or on a light stomach, which is the optimal condition (2.5 hours after a meal).
Ensure you have a steady internet connection.
It is best to connect through a laptop and keep your phone switched off.
It would be best to use headphones.
We are looking forward to you joining us.
Pranam
Isha Volunteers